Cov yam ntxwv ntawm kev nqus thiab nrawm-kom qhuav paug zis

{{01. xis ntaub qhwv, tawv nqaij nrog cov ntaub zoo li yooj yim heev {}
2. kev nqus dej siab, txheej nqus dej tuaj yeem nqus tau ntau qhov ua kua {}}
3. ceev ziab kom qhuav saum npoo, nqus 100 mL ntawm dej sov li 5 feeb yog qhuav.
3. Tsis muaj xau dej thiab breat
{{04.} yooj yim ntxuav thiab ruaj khov, tuaj yeem tiv taus siab dua ntxuav cov kev ua kom tsis muaj kev puas tsuaj.
5. Tus nqi qis, piv nrog cov nqi kho mob uas pov tseg, cov nqi siv ntawm cov zis hauv cov zis yog qhov tsawg.